Chicken With Sundried Tomatoes And Pasta
A vibrant and flavorful pasta dish featuring tender chicken, sun-dried tomatoes, and broccoli, all tossed in a savory garlic and white wine sauce. Perfect for a quick weeknight dinner or entertaining guests, it combines bold Mediterranean flavors with comforting pasta for a satisfying meal.
Ingredients
Instructions
- Cook the bow tie pasta according to package instructions, then drain and set aside.
- Mince the garlic and sauté it in olive oil until fragrant.
- Cut the chicken breasts into chunks and add to the sautéed garlic, cooking until the chicken is white and cooked through.
- Push the chicken to the side of the pan.
- Add the broccoli florets and cook for a couple of minutes until slightly tender.
- Add the sun-dried tomatoes, season with basil, salt, and pepper.
- Pour in the white wine and chicken broth, then add the butter.
- Simmer the mixture for about five minutes to allow flavors to meld.
- Combine the cooked pasta with the sauce and toss well.
- Sprinkle with grated cheese to taste and serve warm.
Tips & Substitutions
For a richer flavor, substitute the white wine with chicken broth or a splash of lemon juice. You can also use fresh tomatoes instead of sun-dried for a lighter version. If you want to add some heat, consider including red pepper flakes. Using whole grain pasta can make this dish healthier without compromising taste. When cooking the chicken, ensure it reaches an internal temperature of 165°F for safety.
Serving Suggestions
Serve this dish with a simple green salad dressed with a light vinaigrette for a refreshing contrast. Garlic bread or crusty rolls also make great accompaniments. For a heartier meal, pair it with roasted vegetables or a side of Mediterranean recipes like Avgolemono Soup (Egg Lemon Rice). A chilled glass of white wine complements the flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of chicken broth to keep the pasta moist. You can also microwave it in short intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Sundried Tomatoes And Pasta contains roughly 680 calories, with 13g protein, 42g carbohydrates, and 52g fat. It is an excellent source of protein (25% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1718mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Yes, you can use any pasta shape you prefer, such as penne or fettuccine. Just adjust the cooking time according to the package instructions. Whole wheat or gluten-free pasta are great alternatives if you're looking for healthier options.
Is there a vegetarian version of this dish?
Absolutely! You can replace the chicken with chickpeas or a mix of your favorite vegetables, such as bell peppers and zucchini. Additionally, use vegetable broth instead of chicken broth and skip the cheese or opt for a dairy-free alternative to keep it vegan-friendly.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes when sautéing the garlic or add a diced jalapeño with the broccoli. A dash of hot sauce or a sprinkle of crushed chili peppers before serving can also enhance the spiciness to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).