Tomato Salad Topping

Prep: 10 min Cuisine: Mediterranean

A fresh, tangy tomato topping with basil and red onion, perfect for grilled meats or toasted Italian bread, adding vibrant flavor and texture to any meal.

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Ingredients

  • 4 ripe plum tomatoes
  • 1/4 cup plus 2 tablespoons olive oil
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon balsamic vinegar or red wine vinegar

Instructions

  1. Mix chopped tomatoes, chopped red onion, chopped fresh basil, olive oil, and vinegar together in a bowl.
  2. Serve the tomato salad topping over chicken cutlets, veal cutlets, fish, or on toasted Italian bread.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 26.1g 33% DV
Carbs 19.7g 7% DV
Fiber 10.1g 36% DV
Sugar 6g 12% DV

Electrolytes

Sodium 40.8mg 2% DV
Potassium 770.5mg 16% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 9mg 10% DV
Calcium 575.5mg 44% DV
Iron 22.9mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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