Tomato Salad With Mint And Spring Onions(Tamatar Salat)
A refreshing tomato salad with mint and spring onions, bursting with tangy lemon and optional chili heat, perfect for light meals or as a side dish. Suitable for summer menus.
Ingredients
Instructions
- Peel tomatoes and cut into thin wedges.
- Finely slice spring onions and chop mint leaves.
- Mix lemon juice, salt, sugar, and chili powder together.
- Stir until sugar dissolves, then pour over the combined ingredients and mix lightly, but thoroughly.
- Cover and chill until serving time.
Tips & Substitutions
For best results, use ripe but firm tomatoes to ensure they hold their shape in the salad. If fresh mint is unavailable, you can substitute with fresh basil for a different flavor profile. Adjust the sugar and chili powder based on your taste preference; honey can also replace sugar if desired. This dish complements well with Mediterranean recipes.
Serving Suggestions
Serve this refreshing tomato salad alongside grilled meats or as a vibrant side to Rosemary And Garlic Roasted Potatoes. It also pairs nicely with Marinated Vegetables(Served As A Salad, Side Dish Or Appetizer) for a colorful spread. Garnish with extra mint leaves for a pop of color and flavor.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will meld and intensify over time. However, for optimal freshness, it's best to consume it on the same day. Avoid reheating, as this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Salad With Mint And Spring Onions(Tamatar Salat) contains roughly 168 calories, with 4g protein, 39g carbohydrates, and 2g fat. It is an excellent source of vitamin C (46% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other herbs instead of mint?
Absolutely! If you're not a fan of mint, fresh basil or parsley can work well in this salad. Each herb will give a unique twist to the dish, enhancing its freshness while still complementing the tomatoes.
Is this salad suitable for meal prep?
Yes, this salad can be made in advance. Just remember to store it covered in the refrigerator. However, it's best to add the dressing just before serving to keep the tomatoes from becoming too soft and mushy.
What can I add to make this a more filling dish?
To make this salad more substantial, consider adding chickpeas or diced avocado for healthy fats and protein. Grilled chicken or feta cheese can also enhance the dish and provide additional flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).