Tomato Soup With Vegetables

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Ingredients

  • 2 (10 1/2 ounce) canscampbells condensed tomato soup
  • 2 (10 1/2 ounce) cans water
  • 1 teaspoon garlic powder
  • 2 tablespoons dehydrated onion
  • 12 teaspoon roasted cumin powder
  • 1 teaspoon chili powder
  • 12 teaspoon garam masala
  • 12 teaspoon black pepper
  • 12 cup chopped carrot
  • 12 cup peas
  • 12 cup corn
  • 12 cup chopped potato
  • 1 teaspoon oil
  • 1 teaspoon italian seasoning
  • salt

Instructions

  1. Heat the oil.
  2. Add all the seasonigs,onions, carrots, peas and potatoes.
  3. Add the soup and water.
  4. Boil on low heat till the vegetables are softened a little.

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 43.1g 55% DV
Carbs 111g 40% DV
Fiber 44.5g 100% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10719.2mg 100% DV
Potassium 2042.5mg 43% DV

Vitamins & Minerals

Vitamin A 1328.3mcg 100% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg
Calcium 294mg 23% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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