Tomato-Topped Fish

Prep: 15 min Cook: 20 min Cuisine: American

A simple, flavorful dish featuring tender fish topped with fresh tomatoes and crispy bacon, ideal for a quick, savory meal that appeals to seafood lovers and bacon enthusiasts alike.

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Ingredients

  • 6 slices bacon
  • 1 medium onion
  • 1 to 2 medium tomatoes
  • 1 lb. fish fillet

Instructions

  1. Cook the bacon slices in a skillet until crispy. Remove and drain on paper towels, then crumble or cut into pieces.
  2. Slice the onion thinly and sauté in the bacon drippings until translucent, about 5 minutes.
  3. Slice the tomatoes into rounds or wedges.
  4. Place the fish fillet in a baking dish or skillet, season as desired.
  5. Top the fish with the sautéed onions, tomato slices, and bacon pieces.
  6. Bake or cook until the fish is opaque and flakes easily, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 17.4g 22% DV
Carbs 14g 5% DV
Fiber 1g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 602.3mg 26% DV
Potassium 238mg 5% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.5mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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