Tomato-Zucchini Rice
A flavorful rice dish featuring sautéed zucchini, mushrooms, and sweet onions, accented with fresh tomatoes and melted margarine, perfect for a comforting vegetarian meal.
Ingredients
Instructions
- Put the onion and margarine in a microwavable bowl, cover and cook until almost soft.
- Add zucchini and mushrooms and continue cooking to the stage you prefer.
- Sprinkle with McKay's to taste.
- Stir in the tomatoes and heat through.
- Serve over hot rice.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of garlic powder or using fresh garlic when cooking the onion. If you don’t have margarine, olive oil can be a great substitute. Feel free to incorporate other vegetables like bell peppers or spinach based on your preference. For a heartier meal, add cooked beans or lentils. It’s also a great way to use up any leftover vegetables you have.
Serving Suggestions
Serve this Tomato-Zucchini Rice with a fresh garden salad or crusty bread for a complete meal. It pairs beautifully with Out Of This World Relish for an added zing. You can also top it with grated cheese or a dollop of sour cream. For a vegan option, use nutritional yeast instead of cheese to give it a cheesy flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short bursts, stirring occasionally until heated through. If the rice appears dry, add a splash of water or vegetable broth to restore moisture. This dish can also be frozen for up to a month; just ensure it’s cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Zucchini Rice contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but keep in mind it requires a longer cooking time. Adjust the cooking time of the vegetables accordingly, as they should be tender but not overcooked when combined with the brown rice.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes during cooking. You can also serve it with a spicy salsa or hot sauce on the side, allowing each person to customize their spice level.
What can I use instead of zucchini?
If zucchini isn't available, yellow squash or even eggplant can be good substitutes. Adjust the cooking time based on the vegetable you choose, ensuring it is cooked to your liking. Other options include finely chopped broccoli or asparagus for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).