Tomato-Zucchini Rice
A flavorful rice dish featuring sautéed zucchini, mushrooms, and sweet onions, accented with fresh tomatoes and melted margarine, perfect for a comforting vegetarian meal.
Ingredients
Instructions
- Put the onion and margarine in a microwavable bowl, cover and cook until almost soft.
- Add zucchini and mushrooms and continue cooking to the stage you prefer.
- Sprinkle with McKay's to taste.
- Stir in the tomatoes and heat through.
- Serve over hot rice.
Nutrition & Diet Analysis (per serving)
286
kcal
14% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).