Tomatoed Corn
A flavorful dish of fresh corn cooked with onions, green peppers, butter, sugar, salt, and topped with ripe tomatoes, perfect for summer gatherings or family dinners.
Ingredients
Instructions
- Cook and stir all ingredients except the tomato over medium heat until the butter is melted.
- Cover and cook over low heat for 10 minutes.
- Stir in the chopped tomato, cover, and cook for an additional 5 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or cilantro in place of some of the butter. If fresh corn isn't available, frozen corn can be a suitable substitute. To enhance the dish, try adding a splash of lemon juice or a pinch of cayenne for a little heat. This recipe can easily be adapted for vegetarian recipes by ensuring all ingredients are plant-based.
Serving Suggestions
Serve Tomatoed Corn as a vibrant side dish alongside grilled meats or alongside a fresh salad for a light vegetarian meal. It pairs beautifully with Grandmommie'S Pound Cake for dessert, creating a well-rounded dining experience. Garnish with fresh herbs or a sprinkle of cheese for additional flavor.
Storage & Reheating
Leftover Tomatoed Corn should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat, adding a splash of water or broth to prevent drying out, and stir until heated through. Alternatively, you can microwave it for a quick reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoed Corn contains roughly 134 calories, with 3g protein, 26g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (49% of the Daily Value) and vitamin C (38% of the Daily Value). Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh corn?
Yes, you can use canned corn instead of fresh. Drain and rinse the corn before adding it to the skillet. Adjust the cooking time accordingly, as canned corn is already cooked and only needs to be heated through for a few minutes.
What can I substitute for butter in this recipe?
You can substitute the butter with olive oil or a dairy-free butter alternative to make this dish suitable for vegan diets. Both options will provide a nice flavor while keeping the dish rich and satisfying.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes during the cooking process. You could also drizzle some hot sauce on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).