Tomatoes Ala-Mushrooms

Prep: 15 min Cook: 19 min Serves: 4 Cuisine: Mediterranean

Delightful stuffed tomatoes filled with savory mushroom and onion mixture, baked to perfection. A flavorful vegetarian dish perfect for brunch, lunch, or light dinner.

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Ingredients

  • 4 tomatoes
  • salt to taste
  • 2 Tbsp chopped onions
  • 1/4 cup butter
  • 1/2 cup finely chopped fresh mushrooms
  • chopped parsley

Instructions

  1. Make a circular cut around the stem end of each tomato; remove this part and squeeze out water and seeds without damaging the shape.
  2. Season the tomatoes with salt and place them in an oiled baking dish.
  3. Bake the tomatoes for 4 minutes in a 450°F oven.
  4. Prepare the mushroom stuffing by sautéing chopped onions in butter until translucent.
  5. Add finely chopped mushrooms to the onions and cook until almost all liquid evaporates and mixture turns brown.
  6. Season the mushroom mixture with salt and chopped parsley.
  7. Stuff the pre-baked tomatoes with the mushroom mixture.
  8. Bake the stuffed tomatoes in a 450°F oven for about 15 minutes until heated through.

Tips & Substitutions

For a depth of flavor, consider adding garlic to the sautéed onions. If you want a creamier filling, stir in a bit of cream cheese or ricotta with the mushrooms. You can substitute the fresh mushrooms with canned ones in a pinch, but fresh will yield a better texture. For an extra crunch, top with breadcrumbs before baking.

Serving Suggestions

These stuffed tomatoes make a delightful appetizer or a light main dish. They pair beautifully with Tzatziki(Cucumber Yogurt Dip) and a fresh salad. Serve alongside grilled Lamb Chops for a satisfying meal, or enjoy them with crusty bread to soak up the delicious juices.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed tomatoes in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Avoid using a microwave, as it can make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tomatoes Ala-Mushrooms contains roughly 358 calories, with 6g protein, 14g carbohydrates, and 32g fat. It is an excellent source of vitamin C (62% of the Daily Value), iron (48% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 32g 41% DV
Carbs 14.4g 5% DV
Fiber 6g 22% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 640.5mg 28% DV
Potassium 1189.9mg 25% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 93.6mcg 10% DV
Vitamin C 55.7mg 62% DV
Calcium 42.3mg 3% DV
Iron 8.7mg 48% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these stuffed tomatoes ahead of time?

Yes, you can prepare the stuffed tomatoes a few hours in advance and keep them in the refrigerator. Just bake them shortly before serving for the best texture. If making them a day ahead, store the stuffed tomatoes unbaked and cover them tightly to avoid drying out.

What other ingredients can I add to the mushroom stuffing?

Feel free to get creative! You can add cooked quinoa for added texture, or mix in some grated cheese for a richer flavor. Spinach or other sautéed vegetables can also enhance the filling. Explore Mediterranean recipes to find more inspiration for flavor combinations.

Are there vegetarian options for this recipe?

Absolutely! The recipe is already vegetarian-friendly. To keep it that way, just ensure the butter used is vegetarian. You can also enhance the dish by adding more vegetables to the stuffing, such as bell peppers or zucchini, to make it even heartier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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