Tomatoes, Corn And Cheese
A savory layered casserole featuring sweet corn, tomatoes, and cottage cheese, topped with cracker crumbs and butter, baked to perfection for a comforting vegetarian dish.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Spread a layer of canned or fresh sweet corn in a buttered baking dish.
- Add a layer of canned or fresh tomatoes over the corn.
- Spread a layer of cottage cheese on top.
- Repeat the layering of corn, tomatoes, and cheese as desired.
- Sprinkle cracker crumbs over the top and dot with butter.
- Bake for 30 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider seasoning the layers with herbs like oregano or basil. If you're looking for a healthier alternative, swap cottage cheese for ricotta or a low-fat cheese option. You can also use fresh tomatoes instead of canned for a fresher taste. If you prefer a crunchier topping, try using crushed tortilla chips instead of cracker crumbs.
Serving Suggestions
This dish makes a great side for grilled meats or as a main vegetarian dish. It pairs beautifully with a crisp green salad or some garlic bread for a complete meal. For an extra touch, serve it alongside a bowl of your favorite soup. Browse more vegetarian recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and heat it in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes, Corn And Cheese contains roughly 161 calories, with 5g protein, 27g carbohydrates, and 6g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, frozen corn works well in this recipe! Just make sure to thaw and drain it before layering. It will give a fresh taste and keep the dish light.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the layers in advance and assemble them in the baking dish. Cover and refrigerate for up to 24 hours. Bake just before serving for best results.
Can I add other vegetables to this dish?
Certainly! Feel free to add vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor. Just ensure to sauté any fresh vegetables beforehand to reduce moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).