Tomatoes With Basil

Prep: 10 min Cuisine: Mediterranean

A fresh and vibrant dish featuring ripe sliced tomatoes topped with fragrant garlic, herbs, and Romano cheese. Perfect as an appetizer or light side, it highlights the natural flavors of tomatoes and basil, making it a delightful choice for summer gatherings or straightforward, wholesome meals.

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Ingredients

  • 4 tomatoes, sliced
  • 1 clove garlic, minced
  • salt to taste
  • 1/2 tsp. pepper
  • 1/4 tsp. oregano
  • 1 tsp. basil
  • 2 Tbsp. grated Romano cheese
  • 2 Tbsp. oil

Instructions

  1. Arrange sliced tomatoes on a platter.
  2. Sprinkle with minced garlic, salt, pepper, oregano, basil, and grated Romano cheese.
  3. Drizzle oil over all.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 33.2g 43% DV
Carbs 29.6g 11% DV
Fiber 12.6g 45% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10077mg 100% DV
Potassium 624.8mg 13% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.1mcg 1% DV
Calcium 767mg 59% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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