Tomatoless Pizza

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Ingredients

  • 1 (10 ounce) can refrigerated pizza crust dough
  • 1 cup light sour cream
  • 1 cup light cream cheese, softened
  • 1 teaspoon dried dill weed
  • 1 tablespoon olive oil
  • 5 fresh mushrooms, sliced
  • 1 small onion, peeled and sliced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, seeded and sliced into strips

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Unroll the pizza dough onto a greased baking sheet. Press out to cover the entire sheet. In a medium bowl, mix together the sour cream, cream cheese and dill until smooth. Spread evenly over the crust.
  3. Heat the olive oil in a skillet over medium heat. Add the onion, mushrooms, garlic and red bell pepper; cook and stir until onion is tender but the pepper is still crisp, about 4 minutes. Stir in baby spinach at the end of cooking. Spread this mixture over the top of the pizza.
  4. Bake for 15 minutes in the preheated oven, or until the crust is golden at the edges. Cut into squares to serve.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 39.8g 51% DV
Carbs 23.4g 9% DV
Fiber 2.4g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 241.3mg 10% DV
Potassium 528.8mg 11% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 241mcg 27% DV
Vitamin C 62.1mg 69% DV
Vitamin D 0.3mcg 1% DV
Calcium 160.8mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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