Tom'S Chicken
Juicy chicken breasts coated with tarragon and honey mustard, rolled in bread crumbs, then sautéed with garlic and lemon for a flavorful, elegant meal perfect for any occasion.
Ingredients
Instructions
- Flatten the chicken breasts with a meat hammer and rinse.
- Dip the chicken in tarragon and honey mustard mixture.
- Roll the chicken in Progresso bread crumbs.
- Saute the coated chicken in olive oil or butter with garlic.
- Squeeze fresh lemon juice over the chicken while cooking.
Tips & Substitutions
To enhance flavor, marinate the chicken for a couple of hours in the honey mustard and tarragon mixture. If you don't have fresh tarragon, dried tarragon can be used at a ratio of 1:3. For added crunch, try using panko bread crumbs instead of Progresso bread crumbs. This dish pairs well with a side of roasted vegetables or a light salad.
Serving Suggestions
Serve the chicken hot, garnished with a sprinkle of fresh tarragon or parsley. It pairs beautifully with a side of potato soup with sausage or a fresh green salad. Consider serving with roasted potatoes or steamed asparagus for a complete meal. This dish can also be sliced and added to sandwiches for a delicious lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of olive oil to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tom'S Chicken contains roughly 29 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mustard?
Yes, you can substitute honey mustard with Dijon or whole grain mustard for a different flavor profile. Each type of mustard will bring its unique taste, so choose one that complements your palate. You may want to adjust the amount of honey if using a stronger mustard.
What can I do if I don't have garlic?
If garlic is unavailable, you can omit it or substitute it with garlic powder. For a different flavor, try using shallots or onion powder. Keep in mind that these alternatives will change the overall taste slightly, but the dish will still be delicious.
Is this recipe suitable for meal prep?
Absolutely! This chicken can be prepared in advance and stored in the refrigerator. Just ensure it is cooled before placing it in an airtight container. It reheats well, making it a great option for meal prep. Consider pairing it with rice or quinoa for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).