Toni'S Chili

Prep: 10 min Cook: 60 min Cuisine: American

A hearty chili packed with ground beef, tomatoes, beans, and flavorful spices, perfect for comforting family dinners or casual gatherings with a spicy kick.

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Ingredients

  • 2 packages Chili-O mix
  • 2 pounds ground beef
  • 1 (12 oz.) can tomato juice
  • 2 (16 oz.) cans chopped tomatoes
  • 1 cup Ro-Tel tomatoes and green chilies
  • 2 cloves garlic
  • 2 teaspoons cumin seed
  • 2 cups pinto beans
  • oregano powder to taste

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Drain the excess fat from the cooked beef.
  3. Mix the browned beef with the chili mix, tomato juice, chopped tomatoes, Ro-Tel tomatoes with green chilies, minced garlic, cumin seed, pinto beans, and oregano powder.
  4. Simmer the mixture uncovered for one hour or longer, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of smoked paprika or a dash of hot sauce to your chili. If you prefer, you can substitute ground turkey or chicken for the beef for a lighter option. Using canned beans can save time, but soaking and cooking dry pinto beans will enhance the dish's flavor and texture. You could also experiment with different types of beans for variation.

Serving Suggestions

Serve Toni's Chili with a dollop of sour cream and shredded cheese on top for added creaminess. It pairs beautifully with cornbread or a simple green salad for a complete meal. For a heartier dish, consider serving it alongside John Benghetti's Roast Beef Barbecue for a delightful contrast of flavors.

Storage & Reheating

To store leftovers, let the chili cool to room temperature, then transfer it to an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 3 months. To reheat, thaw in the fridge overnight if frozen, then warm on the stovetop over medium heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Toni'S Chili contains roughly 959 calories, with 34g protein, 123g carbohydrates, and 46g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (214% of the Daily Value), and calcium (77% of the Daily Value). Note that it is relatively high in sodium, at 2835mg per serving (123% of the Daily Value).

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 45.6g 59% DV
Carbs 123.2g 45% DV
Fiber 18.3g 65% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 2834.7mg 100% DV
Potassium 2576.1mg 55% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 198.2mcg 22% DV
Vitamin C 192.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 996.1mg 77% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by substituting the ground beef with a plant-based meat alternative or by using additional beans and vegetables like bell peppers and zucchini. Adjust the spices to enhance the flavor profile.

How can I thicken the chili?

If you find your chili too thin, you can thicken it by simmering it uncovered for an additional 10-15 minutes to allow excess liquid to evaporate. Alternatively, you can add a cornstarch slurry (mixed cornstarch with water) or mash some of the beans to achieve a thicker consistency.

What toppings can I use for the chili?

Popular toppings include shredded cheese, diced onions, chopped cilantro, jalapeños, and sour cream. You can also serve it with tortilla chips or crumbled cornbread on top for extra crunch and flavor, enhancing your chili experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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