Bruce'S Beef Stew

Prep: 15 min Cook: 240 min Cuisine: American

A hearty beef stew filled with vegetables and bold flavors, perfect for comforting family dinners and cold evenings, offering a rich, savory taste with a hint of spice.

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Ingredients

  • meat
  • purple hull peas
  • carrots
  • green beans
  • turnips
  • cabbage
  • stewed tomatoes
  • rice
  • corn
  • noodles
  • bell pepper
  • Tabasco sauce
  • butter beans
  • English peas
  • onion
  • chili powder
  • celery
  • paprika
  • beef stew mix
  • okra
  • squash
  • potatoes

Instructions

  1. Brown the meat in a skillet, then transfer it to a stew pan.
  2. Combine all other ingredients with water in the stew pan.
  3. Cook the stew on slow to medium heat for 3 to 4 hours until tender.

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 21.9g 28% DV
Carbs 166.4g 61% DV
Fiber 54.3g 100% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 1976.5mg 86% DV
Potassium 3302.3mg 70% DV

Vitamins & Minerals

Vitamin A 2222.8mcg 100% DV
Vitamin C 68.9mg 77% DV
Vitamin D 0.1mcg
Calcium 383mg 29% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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