Tortillas with Eggs

Vegetarian
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Ingredients

  • 1 tablespoon corn oil ⓘ
  • 3 5- to 6-inch tortillas, halved, cut crosswise into 1/2-inch-wide strips ⓘ
  • 4 eggs, beaten to blend ⓘ
  • 1/4 cup canned diced green chilies ⓘ
  • 2 tablespoons chopped fresh cilantro ⓘ

Instructions

  1. Heat oil in heavy medium nonstick skillet over medium heat.
  2. Add tortillas and stir until softened, about 1 minute.
  3. Add eggs, chilies, and cilantro.
  4. Stir until eggs are softly set, about 3 minutes.
  5. Season with hot pepper sauce, salt and pepper.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 28g 36% DV
Carbs 34.8g 13% DV
Fiber 2.8g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 381.5mg 17% DV
Potassium 1310.3mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 144.5mg 100% DV
Calcium 376.5mg 29% DV
Iron 11.5mg 64% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

green chilies egg corn oil pepper sauce fresh cilantro

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