Toss It To Me

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Toss It To Me is a comforting casserole that layers spaghetti sauce, turkey, and cheese with hearty lasagna noodles. This dish is perfect for families looking for a quick, satisfying meal that's packed with flavor. The blend of cheddar and creamy cottage cheese makes it a cheesy delight that everyone will love.

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Ingredients

  • 2 c. tomato sauce
  • 1 pkg. spaghetti sauce mix
  • 1 pkg. lasagna noodles, cooked
  • 1 c. cubed cooked turkey
  • 2 c. cottage cheese
  • 8 oz. Cheddar cheese, shredded
  • 3 frankfurters, sliced

Instructions

  1. Combine tomato sauce and spaghetti sauce mix in a bowl; mix well.
  2. Alternate layers of noodles, turkey, cheese, and sauce in a greased casserole.
  3. Top with frankfurters. Bake at 350° for 30 minutes.

Tips & Substitutions

For added flavor, consider using a homemade spaghetti sauce instead of store-bought. If you don't have turkey, shredded chicken or ground beef can work as substitutes. You can also experiment with different cheeses like mozzarella or pepper jack for a twist. To enhance the dish, add herbs like basil or oregano to the sauce layer.

Serving Suggestions

Serve this hearty dish with a side salad or garlic bread for a complete meal. It pairs beautifully with Easy Cheesecake for dessert, offering a nice balance of flavors. You can also garnish with fresh parsley or grated Parmesan for added presentation and taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave, covering them to retain moisture, or warm the entire casserole in the oven at 325°F until heated through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Toss It To Me contains roughly 439 calories, with 37g protein, 12g carbohydrates, and 27g fat. It is an excellent source of protein (74% of the Daily Value) and calcium (25% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 750mg per serving (33% of the Daily Value).

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 36.9g 74% DV
Total Fat 26.6g 34% DV
Carbs 12.2g 4% DV
Fiber 0.8g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 750.2mg 33% DV
Potassium 574mg 12% DV
Cholesterol 116.2mg 39% DV

Vitamins & Minerals

Vitamin A 150.9mcg 17% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 329.4mg 25% DV
Iron 3.1mg 17% DV
Diet fit High-protein Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can assemble the casserole a day ahead. Cover it tightly and store it in the refrigerator. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.

What can I use instead of cottage cheese?

If you're looking for a substitute for cottage cheese, ricotta offers a similar texture and flavor. Greek yogurt can also work in a pinch, but it will change the taste slightly, so consider adjusting the seasonings.

Can I freeze leftovers?

Yes, this casserole freezes well. Make sure to cool it completely before transferring it to a freezer-safe container. It can be stored for up to three months. To reheat, thaw in the refrigerator overnight and bake until hot.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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