Tostada Lada

Name: Tostada Lada
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion, chopped (small); 16 ounces refried beans (canned); 16 ounces cheddar cheese, shredded; 32 ounces enchilada sauce; 6 corn tortillas; 12 head lettuce, chopped; 1 -2 tomatoes, chopped; olive, chopped (small can); 2 -3 green olives, chopped

Beef Dairy

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Ingredients

1 lb ground beef ⓘ
1 onion, chopped (small)
16 ounces refried beans (canned) ⓘ
16 ounces cheddar cheese, shredded ⓘ
32 ounces enchilada sauce ⓘ
6 corn tortillas ⓘ
12 head lettuce, chopped ⓘ
1 -2 tomatoes, chopped ⓘ
olive, chopped (small can) ⓘ
2 -3 green olives, chopped ⓘ

Instructions

Cook ground beef and onion; drain fat.
Return beef to pan.
Add refried beans, 1/2 of the cheese and 1/2 of the enchilada sauce.
Heat remaining enchilada sauce in medium saucepan.
Dip each corn tortilla in heated sauce and place on a plate.
Top with 1/2 cup meat mixture.
Sprinkle with remaining cheese, lettuce, tomatoes, onions and olives.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV

Total Fat 23.1g 30% DV

Carbs 34.9g 13% DV

Fiber 5.4g 19% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 952mg 41% DV

Potassium 426.8mg 9% DV

Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 264.8mg 20% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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