Tostaditos

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Ingredients

  • 2 ripe avocados, mashed
  • 2 tomatoes, chopped
  • 4 green onions, thinly sliced
  • 1/4 cup sliced ripe olives
  • 1 (4 ounce) can chopped green chilies
  • 2 tablespoons sour cream
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic salt
  • round tortilla chips
  • 2 tablespoons grated parmesan cheese

Instructions

  1. In medium bowl, combine all ingredients except chips and parmesan.
  2. Spoon 1 teaspoons mixture on each chip.
  3. Sprinkle with parmesan cheese.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 16.9g 22% DV
Carbs 69.2g 25% DV
Fiber 17.9g 64% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1009.8mg 44% DV
Potassium 1288mg 27% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 18.2mg 20% DV
Calcium 944.8mg 73% DV
Iron 28.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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