Coleslaw With Mango
Ingredients
- 8 ounces whole red or green cabbage or 7 ounces shredded cabbage (3 cups) ⓘ
- 1 medium carrot ⓘ
- Onion, enough for 3 tablespoons chopped
- Yellow or red pepper, enough for 2 tablespoons chopped ⓘ
- 1 mango ⓘ
- 8 ounces mango nonfat yogurt ⓘ
- 1 teaspoon caraway seeds ⓘ
- 2 tablespoons cider vinegar ⓘ
- 1/4 teaspoon dry mustard ⓘ
- 18 teaspoon salt (optional)
- Black pepper to taste ⓘ
Instructions
- Shred whole cabbage fine.
- Scrape carrot and shred fine.
- Chop onion and pepper fine.
- Peel mango and dice fine.
- Combine onion, pepper, mango, yogurt, caraway seeds, vinegar and mustard; stir well.
- Stir in cabbage and carrot; season with salt and pepper.
Nutrition & Diet Analysis (per serving)
340
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).