Tostitos Chip Dip

Prep: 10 min Cuisine: Mexican

A creamy, flavorful dip combining refried beans, sour cream, cream cheese, and shredded cheddar, topped with olives and tomatoes, perfect for parties and snacking.

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Ingredients

  • 1 can refried beans
  • small amount of taco seasoning
  • 1 tub sour cream
  • 1 package cream cheese
  • shredded mild Cheddar cheese
  • black olive slices
  • tomatoes, chopped
  • chopped green onions (optional)

Instructions

  1. Layer in a dish: first refried beans mixed with taco seasoning.
  2. Spread sour cream over the beans.
  3. Mix cream cheese into the sour cream layer.
  4. Sprinkle shredded mild Cheddar cheese on top.
  5. Garnish with black olive slices and chopped tomatoes.
  6. Serve as a dip with Tostitos chips.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 15.6g 20% DV
Carbs 14.8g 5% DV
Fiber 2.7g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 387mg 17% DV
Potassium 329.5mg 7% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 210mcg 23% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 254.3mg 20% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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