Tracy'S Baked Steak

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Tracy's Baked Steak is a hearty, comforting dish featuring tender sirloin steak simmered with tomatoes, vegetables, and herbs, perfect for family dinners or casual gatherings.

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Ingredients

  • 3 lb sirloin steak, cut into squares
  • 32 oz can tomatoes
  • 1 cup water
  • 1/4 cup sliced green pepper
  • 1 cup chopped onion
  • 4 sliced carrots

Instructions

  1. Brown the sirloin steak in a pan.
  2. Pour all ingredients, including the tomatoes, water, green pepper, onion, and carrots, over the steak.
  3. Cover the dish with foil.
  4. Bake for 2 hours or until the steak is tender.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.2g 9% DV
Carbs 30.7g 11% DV
Fiber 7.1g 25% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 190mg 8% DV
Potassium 836.5mg 18% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 879.8mcg 98% DV
Vitamin C 31.1mg 35% DV
Calcium 74.5mg 6% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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