Tracy'S Baked Steak
Tracy's Baked Steak is a hearty, comforting dish featuring tender sirloin steak simmered with tomatoes, vegetables, and herbs, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown the sirloin steak in a pan.
- Pour all ingredients, including the tomatoes, water, green pepper, onion, and carrots, over the steak.
- Cover the dish with foil.
- Bake for 2 hours or until the steak is tender.
Tips & Substitutions
For a deeper flavor, consider marinating the sirloin steak in your favorite spices or herbs before browning. If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with water to the mixture before baking. If you don't have sirloin, any cut of beef suitable for slow cooking will work, such as chuck roast. This dish pairs well with crusty bread to soak up the sauce.
Serving Suggestions
Serve the baked steak over a bed of rice or mashed potatoes to absorb the rich sauce. A side of steamed green beans or a fresh salad complements the dish nicely. For a heartier meal, consider pairing it with Macaroni Stroganoff or Beef and Cheese Turnovers to create a comforting feast for family and friends.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the baked steak in a covered dish and warm it in the oven at 350°F until heated through. Alternatively, you can microwave it on low power, stirring occasionally, to ensure even heating while retaining moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tracy'S Baked Steak contains roughly 637 calories, with 13g protein, 96g carbohydrates, and 24g fat. It is an excellent source of vitamin A (173% of the Daily Value), vitamin C (139% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add your favorite vegetables such as potatoes, peas, or bell peppers. Just ensure they are cut into similar sizes for even cooking. Adding mushrooms can also enhance the flavor of the sauce.
How do I know when the steak is tender enough?
The steak is tender when it can be easily pierced with a fork and pulls apart without resistance. If it's not tender after 2 hours, cover it and continue baking, checking every 30 minutes until it reaches the desired tenderness.
Can I prepare this dish in advance?
Yes, you can prepare it a day ahead. Assemble all the ingredients in the baking dish, cover it tightly with foil, and refrigerate. When ready to cook, just bake it directly from the fridge, adding about 15-30 minutes to the cooking time to ensure it's fully heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).