Trail Mix

Prep: 15 min Cook: 5 min Serves: 12 Cuisine: American

A sweet and crunchy trail mix that combines the richness of peanut butter and vanilla with the crispiness of corn flakes. Perfect as a quick snack or outdoor treat, it appeals to those who enjoy homemade, portable, and satisfying bites of flavor and texture.

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Ingredients

  • 1 cup sugar
  • 1 tablespoon vanilla
  • 4 1/2 cups corn flakes
  • 1 cup corn syrup
  • 1 cup peanut butter

Instructions

  1. Mix sugar and corn syrup in a saucepan and bring to a boil.
  2. Remove from heat and stir in vanilla and peanut butter until smooth.
  3. Add corn flakes and gently mix until evenly coated.
  4. Drop spoonfuls onto waxed paper and let cool before serving.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 55.5g 20% DV
Fiber 3.8g 14% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 269.3mg 12% DV
Potassium 311.8mg 7% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 20.5mg 2% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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