Vegetable-Lentil Chowder
A hearty and comforting vegetable-lentil chowder packed with tender lentils, fresh vegetables, and rich tomato flavor. Perfect for chilly days, it offers a savory blend of spices and textures that suit vegetarians and soup lovers seeking a nourishing, easy-to-make meal.
Ingredients
Instructions
- Combine lentils, water, and salt in a large saucepan.
- Cook, covered, over medium heat for 30 minutes.
- Cook onion and green pepper until tender.
- Combine all ingredients including cooked lentils, vegetables, tomatoes, butter or margarine, pimentos, and pepper.
- Simmer, covered, for 30 minutes.
Tips & Substitutions
For a creamier chowder, consider adding a splash of coconut milk or heavy cream just before serving. You can substitute the lentils with split peas or chickpeas for different textures. Fresh herbs like thyme or parsley can enhance the flavor profile. If you're short on time, frozen mixed vegetables can be a quick alternative to fresh ones. This recipe is a great way to incorporate more vegetarian recipes into your meal planning.
Serving Suggestions
Serve the Vegetable-Lentil Chowder with crusty bread or a side salad for a complete meal. A sprinkle of fresh herbs or a dollop of sour cream can elevate the dish. For a heartier option, pair it with a comforting Turnip Casserole or Fried Cauliflower. This chowder is perfect for cozy evenings or as a nutritious lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water or broth to loosen if it thickens. Alternatively, you can microwave it in a covered bowl, stirring occasionally until heated through. This chowder also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Lentil Chowder contains roughly 460 calories, with 16g protein, 45g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (50% of the Daily Value), vitamin C (38% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lentils instead of canned?
Yes, dried lentils are actually preferred for this recipe. Just make sure to wash them thoroughly before cooking. They will absorb the flavors of the chowder beautifully as they cook down. Adjust the cooking time as needed, ensuring they are tender but not mushy.
How can I make this chowder more spicy?
To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the mix. Additionally, a few drops of hot sauce can enhance the flavor without overpowering the chowder's essence. Adjust the spice level to your preference.
Is this chowder suitable for meal prep?
Absolutely! This Vegetable-Lentil Chowder is perfect for meal prep. It keeps well in the fridge and the flavors meld beautifully over time. Just reheat as needed, making it a convenient and hearty option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).