Tricky Ham

Prep: 10 min Cook: 300 min Serves: 8 Cuisine: American

Tricky Ham offers a sweet and smoky flavor profile with maple syrup and barbecue sauce, making it perfect for family dinners or special gatherings.

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Ingredients

  • 5 lb canned ham
  • 1/2 cup maple syrup
  • 1/2 cup barbecue sauce

Instructions

  1. Punch holes about 1-inch apart on the top of the canned ham with a punch-type can opener.
  2. Heat the ham for 30 minutes to liquify the juices.
  3. Drain off the juices, then refill the can with the syrup and barbecue sauce mixture.
  4. Bake in a 325°F oven for 5 hours.
  5. Open the can, cut the ham, and serve.

Tips & Substitutions

For a richer flavor, consider adding spices like black pepper or garlic powder to the syrup and barbecue sauce mixture. If you can't find canned ham, you can use a fresh ham roast instead, adjusting the cooking time as needed. Make sure to punch the holes evenly to allow the flavors to penetrate better. This dish pairs wonderfully with American recipes that include sweet and savory combinations.

Serving Suggestions

Serve the ham slices alongside roasted vegetables or a fresh salad for a complete meal. It pairs excellently with Loudonville Manor Salad for a refreshing contrast. Consider offering sides like mashed potatoes or cornbread to complement the sweetness of the maple syrup. This dish also makes a great sandwich filling for a Frank 'N Beanwich.

Storage & Reheating

Leftover ham can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, slice the ham and warm it in a skillet over medium heat or microwave it in short intervals until heated through. You can also add a splash of barbecue sauce during reheating to enhance the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Tricky Ham contains roughly 477 calories, with 34g protein, 57g carbohydrates, and 12g fat. It is an excellent source of protein (68% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1742mg per serving (76% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 12.5g 16% DV
Carbs 57.2g 21% DV
Fiber 3g 11% DV
Sugar 47.1g 94% DV

Electrolytes

Sodium 1741.8mg 76% DV
Potassium 816.4mg 17% DV
Cholesterol 91.9mg 31% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 129.7mg 10% DV
Iron 3.2mg 18% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use a fresh ham roast instead of canned ham. Just adjust the cooking time based on the size and type of ham you choose, ensuring it reaches the appropriate internal temperature.

How can I tell when the ham is done cooking?

The ham should be heated thoroughly and have a nice glaze on the outside. You can check its internal temperature with a meat thermometer; it should reach at least 140°F for safe consumption.

What can I serve with Tricky Ham?

This dish goes well with sides like baked beans, coleslaw, or roasted vegetables. For a nice contrast, try pairing it with Loudonville Manor Salad, which adds freshness to the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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