Tricky Ham

Name: Tricky Ham
Prep time: 10 min
Cook time: 5 h
Yield: 8 servings
Cuisine: American
Ingredients: 5 lb canned ham; 1/2 cup maple syrup; 1/2 cup barbecue sauce

Pork

Prep: 10 min Cook: 300 min Serves: 8 Cuisine: American

Tricky Ham offers a sweet and smoky flavor profile with maple syrup and barbecue sauce, making it perfect for family dinners or special gatherings.

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Ingredients

5 lb canned ham ⓘ
1/2 cup maple syrup ⓘ
1/2 cup barbecue sauce ⓘ

Instructions

Punch holes about 1-inch apart on the top of the canned ham with a punch-type can opener.
Heat the ham for 30 minutes to liquify the juices.
Drain off the juices, then refill the can with the syrup and barbecue sauce mixture.
Bake in a 325°F oven for 5 hours.
Open the can, cut the ham, and serve.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 5.8g 7% DV

Carbs 22.5g 8% DV

Fiber 0.3g 1% DV

Sugar 18.9g 38% DV

Electrolytes

Sodium 419.5mg 18% DV

Potassium 202.8mg 4% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 51mg 4% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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