Tropical Beans

Name: Tropical Beans
Yield: 4 servings
Ingredients: 1 lb. (15 oz.) can baked beans; 1/2 c. cooked ham or more, cut in cubes; 1/2 tsp. Worcestershire sauce; 1/4 c. brown sugar

Vegan Vegetarian

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Ingredients

1 lb. (15 oz.) can baked beans ⓘ
1/2 c. cooked ham or more, cut in cubes ⓘ
1/2 tsp. Worcestershire sauce ⓘ
1/4 c. brown sugar ⓘ

Instructions

Combine in 1 1/4-quart or larger casserole.
Bake 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 0.1g

Carbs 40.9g 15% DV

Fiber 2g 7% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 393.3mg 17% DV

Potassium 391.8mg 8% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 5.1mg 6% DV

Calcium 58mg 4% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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