Tropical Rum Trifle

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Ingredients

  • 2 mangoes, peeled and cut into 1/2-inch cubes*
  • 1 (20-ounce) can pineapple chunks in syrup, undrained
  • 1/3 cup coconut-flavored rum
  • 1 (10.75-ounce) frozen pound cake, thawed and thinly sliced
  • 2 bananas, sliced
  • 1 1/3 cups sweetened flaked coconut, toasted
  • 2/3 cup chopped macadamia nuts, toasted
  • 1 cup whipping cream
  • 1/4 cup powdered sugar
  • 1/4 teaspoon vanilla extract
  • Garnishes: mango, star fruit, toasted coconut, toasted macadamia nuts

Instructions

  1. Stir together first 3 ingredients in a bowl. Cover and chill 20 minutes.
  2. Remove fruit from bowl with a slotted spoon, reserving syrup mixture.
  3. Brush pound cake slices with syrup mixture. Arrange half of slices in bottom of 4-quart bowl or trifle bowl. Top with half each of mango mixture, banana slices, Coconut Cream Custard, coconut, and macadamia nuts. Repeat layers.
  4. Beat whipping cream until foamy; gradually add sugar, beating until soft peaks form. Add vanilla; beat until blended. Spread evenly over top of trifle. Cover and chill 1 1/2 hours. Garnish, if desired.
  5. Note: For testing purposes only, we used Malibu Caribbean Rum with Coconut Flavor.
  6. *1 (24-ounce) jar refrigerated mango, drained and cut into 1/2-inch cubes, may be substituted.
  7. .

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 25.7g 33% DV
Carbs 92.3g 34% DV
Fiber 4g 14% DV
Sugar 58.1g 100% DV

Electrolytes

Sodium 140.8mg 6% DV
Potassium 540.5mg 12% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 49.3mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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