Tropical Salad Mold

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: American

A vibrant, fruity jello mold featuring tropical fruit salad and a hint of white wine, perfect for light desserts or summer gatherings with a refreshing twist.

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Ingredients

  • 3 oz. peach jello
  • 15 1/4 oz. can tropical fruit salad
  • white wine
  • 1 cup water

Instructions

  1. Dissolve the peach jello in a cup of boiling water.
  2. Drain the liquid from the canned tropical fruit salad into a cup.
  3. Fill the cup with white wine to replace the drained liquid.
  4. Add the white wine mixture to the jello, stir well, then fold in the fruit.
  5. Refrigerate until the jello is set.

Tips & Substitutions

For a vibrant flavor, consider using a fruity white wine like Moscato. If you prefer a non-alcoholic version, substitute the white wine with additional fruit juice, such as pineapple or orange juice. To enhance the texture, add some mini marshmallows or shredded coconut into the mixture. This Tropical Salad Mold can be adjusted with different jello flavors for a fun twist.

Serving Suggestions

Serve this Tropical Salad Mold as a refreshing side dish for summer barbecues or as a light dessert after a meal. It pairs beautifully with Oven Barbecued Chicken(Light) or a light salad. For a more festive touch, garnish with fresh mint leaves or serve in individual cups for easy portioning.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The jello may lose some firmness over time, so it's best enjoyed fresh. If you need to reheat, gently warm a portion in the microwave for a few seconds, but it's typically served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Tropical Salad Mold contains roughly 19 calories, with 0g protein, 5g carbohydrates, and 0g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 4.8g 2% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 1.7mg
Potassium 28.7mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 3.7mg 4% DV
Calcium 8.9mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this salad mold more colorful?

To enhance the visual appeal, layer different colors of jello. Prepare separate batches of jello with various fruit flavors and colors, allowing each layer to set before adding the next. This creates a striking, multi-colored dessert that's perfect for parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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