Simple And Delicious Sesame Seed Dressing

Prep: 10 min Cook: 10 min Cuisine: American

A versatile sesame seed dressing with a sweet, tangy flavor, perfect for salads and vegetables, appealing to those who enjoy rich, nutty, and savory tastes.

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Ingredients

  • 1/4 cup sesame seed
  • 1/2 cup sugar
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1 tablespoon grated onion
  • 1/2 cup cider vinegar
  • 1 cup salad oil

Instructions

  1. Toast sesame seeds in a 200°F oven until light brown.
  2. Combine sugar, paprika, dry mustard, salt, and grated onion in a blender.
  3. Add cider vinegar and oil slowly while blending.
  4. Pour the dressing into a jar.
  5. Add toasted sesame seeds and refrigerate.
  6. Let the dressing sit overnight for best flavor.
  7. Enjoy!

Tips & Substitutions

For a nuttier flavor, try using toasted sesame oil instead of regular salad oil. If you prefer a sweeter dressing, you can increase the sugar to 3/4 cup. To make it creamier, consider adding a tablespoon of mayonnaise or Greek yogurt. Adjust the vinegar to your taste; apple cider vinegar adds a nice tang without overpowering the sesame flavor.

Serving Suggestions

This sesame seed dressing pairs beautifully with salads, particularly Asian-inspired salads or even with side dishes like Frozen Cole Slaw. Drizzle it over grilled vegetables or use it as a dip for fresh veggies. It’s also great as a marinade for meats or tofu, adding a rich flavor to your favorite dishes.

Storage & Reheating

Store the dressing in an airtight jar in the refrigerator. It should last up to two weeks. Before using, give it a good shake to recombine the ingredients, as separation is natural. If you want to enjoy it warm, simply let it sit at room temperature for about 10-15 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Simple And Delicious Sesame Seed Dressing contains roughly 125 calories, with 3g protein, 10g carbohydrates, and 9g fat. It is a good source of vitamin C (12% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 8.9g 11% DV
Carbs 10.3g 4% DV
Fiber 2.9g 11% DV
Sugar 0.1g

Electrolytes

Sodium 1750.8mg 76% DV
Potassium 160.8mg 3% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 10.9mg 12% DV
Calcium 31.2mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! In fact, letting the dressing sit overnight enhances the flavors. Just store it in the fridge, and give it a good shake before serving. It keeps well for up to two weeks, so feel free to prepare it in advance for meal prep or gatherings.

What can I substitute for cider vinegar?

If you don’t have cider vinegar, white wine vinegar or rice vinegar can serve as good substitutes. They will provide a similar acidity and flavor profile. Just keep in mind that rice vinegar is milder, so you might want to adjust the quantity slightly to taste.

Is this dressing suitable for vegan diets?

Yes, this sesame seed dressing is vegan-friendly! It contains no animal products, making it a great option for those following vegan recipes. You can use it on salads, grain bowls, or as a flavorful addition to roasted vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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