Oven Barbecued Chicken(Light)
Juicy oven-baked chicken glazed with a tangy, sweet, and spicy barbecue sauce, perfect for casual family dinners or summer gatherings with bold flavors.
Ingredients
Instructions
- Place chicken pieces, skin sides up, in an ungreased rectangular pan (13 x 9 x 2 inches).
- Mix chili sauce, honey, soy sauce, dry mustard, horseradish, and red pepper sauce; pour over the chicken.
- Cover and bake in a 375°F oven for 30 minutes.
- Remove from oven, spoon sauce over chicken, and bake uncovered until thickest pieces are done, about 30 minutes longer.
Tips & Substitutions
For a smoky flavor, consider adding a dash of liquid smoke to the sauce. If you're looking to cut calories, you can use skinless chicken or substitute honey with a sugar-free syrup. Experiment with different chili sauces for varying spice levels, or add garlic powder for an extra kick. Always ensure chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve oven barbecued chicken with a side of coleslaw, which pairs beautifully with Frozen Cole Slaw, or fluffy rice to soak up the sauce. Grilled vegetables or a fresh salad can also enhance your meal. For a complete picnic spread, consider adding some Snappy Wieners or cornbread for a delightful twist.
Storage & Reheating
Store leftover oven barbecued chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F covered with foil to prevent drying out, heating until warmed through, about 15-20 minutes. Alternatively, you can microwave individual pieces for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecued Chicken(Light) contains roughly 26 calories, with 2g protein, 5g carbohydrates, and 0g fat. It is an excellent source of vitamin C (35% of the Daily Value). Note that it is relatively high in sodium, at 1397mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of chicken for this recipe?
Yes, you can use bone-in, skinless chicken pieces or even chicken thighs for a juicier result. Just adjust the cooking time as needed, ensuring all pieces reach the proper internal temperature.
How can I make this recipe spicier?
To add more heat, increase the amount of red pepper sauce or include minced jalapeños in the marinade. You could also incorporate cayenne pepper or a spicier chili sauce to suit your taste.
What can I serve with oven barbecued chicken?
This dish goes well with various sides such as cornbread, coleslaw, or roasted vegetables. You could also serve it alongside baked beans or a refreshing salad to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).