Frozen Cole Slaw
A tangy, sweet, and crunchy cole slaw with a unique twist of mango, perfect as a refreshing side for summer gatherings or barbecues.
Ingredients
Instructions
- Boil sugar, vinegar, water, whole mustard seed, and celery seed for 1 minute.
- Let the mixture cool completely.
- While cooling, chop the cabbage, shred the carrot, and dice the mango.
- Combine the cooled syrup with the chopped cabbage, carrot, and mango.
- Mix well and refrigerate before serving.
Tips & Substitutions
For a more robust flavor, consider adding a tablespoon of grated ginger or a pinch of red pepper flakes to the boiling mixture. If fresh mango is unavailable, canned mango can be a convenient substitution. You can also use a mix of different cabbages for varied texture. This cole slaw recipe is perfect for summer barbecues or as a side for dishes like Snappy Wieners.
Serving Suggestions
This Frozen Cole Slaw makes a vibrant side dish for grilled meats or sandwiches. It pairs beautifully with Company Pickle Chunks for a delightful summer meal. Serve it alongside your favorite American recipes or as part of a picnic spread. For a vegan option, it’s perfect on its own or served with a light vinaigrette.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. To serve leftovers, simply give it a good stir to redistribute the dressing. If you prefer a refreshing cold dish, you can serve it straight from the fridge without any reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Cole Slaw contains roughly 300 calories, with 7g protein, 68g carbohydrates, and 1g fat. It is an excellent source of vitamin A (220% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2249mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this cole slaw?
Yes, this cole slaw can be frozen for later use. After mixing, portion it into freezer-safe bags or containers and freeze for up to 3 months. Thaw in the refrigerator overnight before serving, and enjoy the fresh flavors despite being frozen.
How can I make this recipe spicier?
To add some heat, consider incorporating chopped jalapeños or a dash of hot sauce into the dressing. You can also experiment with adding cayenne pepper or crushed red pepper flakes when boiling the syrup to create a spicy kick that complements the sweetness.
Is there a way to make this dish healthier?
Absolutely! You can reduce the sugar content by half or substitute it with a natural sweetener like honey or agave syrup. Additionally, using a vinegar with lower acidity or incorporating more vegetables like bell peppers can enhance the healthiness of this refreshing dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).