Tropical Summer Punch

Prep: 15 min Serves: 12 Cuisine: American

A vibrant, fruity punch perfect for summer gatherings, combining tropical flavors of pineapple, orange, lime, and berries with refreshing ginger ale and juices.

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Ingredients

  • 20 oz. pineapple chunks in own juice
  • 12 oz. frozen orange juice, thawed
  • 6 oz. frozen limeade, thawed
  • 1 qt. ginger ale, chilled
  • 1 qt. cranberry juice, chilled
  • 2 c. apple juice, chilled
  • 10 oz. frozen strawberries
  • 1 lemon, thinly sliced

Instructions

  1. Combine pineapple chunks, undrained, with thawed orange juice and limeade concentrates in a punch bowl.
  2. Add water from two cans of orange juice to the mixture.
  3. Pour in chilled ginger ale, cranberry juice, and apple juice.
  4. Float frozen strawberries and lemon slices on top of the punch.
  5. Serve immediately and enjoy.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 27.6g 10% DV
Fiber 0.9g 3% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 8mg
Potassium 337.5mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 43mg 48% DV
Calcium 34.3mg 3% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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