Mamaw'S Blueberry Salad

Cuisine: American

A vibrant, fruity Jell-O salad combining blueberries and pineapple, perfect for summer gatherings and family desserts with a sweet, tangy flavor profile.

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Ingredients

  • 2 pkg. Concord grape Jell-O
  • 2 c. boiling water
  • 1 large can crushed pineapple with juice
  • 1 large can blueberry pie filling

Instructions

  1. Mix the Concord grape Jell-O with boiling water until fully dissolved.
  2. Add the crushed pineapple with juice and the blueberry pie filling to the Jell-O mixture.
  3. Stir well to combine all ingredients.
  4. Pour into a mold or dish and let congeal in the refrigerator until set.

Tips & Substitutions

For a more vibrant flavor, consider using fresh blueberries instead of the pie filling, or add a squeeze of lemon juice for brightness. If you prefer a lighter version, opt for sugar-free Jell-O. Ensure the boiling water is truly boiling for the Jell-O to dissolve properly. For a twist, try adding chopped nuts or mini marshmallows for texture.

Serving Suggestions

Mamaw's Blueberry Salad makes a delightful side dish for summer barbecues or family gatherings. It pairs beautifully with grilled meats like Wish-Bone Pork Chops or can be enjoyed as a refreshing dessert. Consider serving it alongside a light salad like Fisherman Salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose its texture over time, so it's best enjoyed fresh. If needed, serve chilled directly from the fridge; there's no need to reheat this dish, as it's designed to be served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Mamaw'S Blueberry Salad contains roughly 247 calories, with 2g protein, 60g carbohydrates, and 1g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 59.7g 22% DV
Fiber 4.1g 15% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 39.6mg 2% DV
Potassium 198.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 43.5mg 48% DV
Calcium 37.6mg 3% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can experiment with other flavors of Jell-O such as raspberry or strawberry for a different taste profile. However, keep in mind that the overall flavor and color of the salad will change with the different Jell-O choices.

How long does the salad need to set in the fridge?

The salad typically needs about 4 to 6 hours to fully set in the refrigerator. It's best to prepare it the night before serving to ensure it's ready and chilled. Just be sure to leave enough time for it to congeal properly before your event.

Is this salad suitable for vegan diets?

While this recipe includes Jell-O, which is not vegan-friendly, you can substitute it with agar-agar or a plant-based gelatin alternative to make it suitable for vegan diets. Ensure all other ingredients, like the pie filling, are also vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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