Tropical Surprise

Name: Tropical Surprise
Yield: 4 servings
Ingredients: 1 pkg. yellow cake mix with pudding; 1/2 c. vegetable oil; 4 eggs; 1 c. mandarin oranges, undrained; 1 (8 oz.) container Cool Whip; 2-1/2 c. well drained, crushed pineapple

Vegetarian

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Ingredients

1 pkg. yellow cake mix with pudding ⓘ
1/2 c. vegetable oil ⓘ
4 eggs ⓘ
1 c. mandarin oranges, undrained ⓘ
1 (8 oz.) container Cool Whip ⓘ
2-1/2 c. well drained, crushed pineapple ⓘ

Instructions

Combine cake mix, oil, eggs and oranges and beat for 2 minutes.
Bake in greased, 9x13 inch pan in a 350° oven for 30 to 40 minutes.
Let cool.
For Frosting mix together the Cool Whip, pineapple and pudding mix.
Spread over cooled cake. Refrigerate.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 16.3g 21% DV

Carbs 50.4g 18% DV

Fiber 0.6g 2% DV

Sugar 8.1g 16% DV

Electrolytes

Sodium 369.3mg 16% DV

Potassium 180.5mg 4% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 236.5mcg 26% DV

Vitamin C 5.3mg 6% DV

Calcium 101mg 8% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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