Tropical Sweet Potatoes
Tropical Sweet Potatoes combine creamy mashed sweet potatoes with pineapple and citrus zest, creating a sweet, tangy side perfect for summer gatherings or family dinners.
Ingredients
Instructions
- Wash and pierce the sweet potatoes.
- Place potatoes in a microproof 3-quart casserole with 2 tablespoons water.
- Cover and microwave on High for 15 to 17 minutes, or until soft, rearranging once.
- Cool enough to handle.
- Peel and cut potatoes into chunks.
- Place potatoes and margarine in a 2-quart casserole.
- Beat with an electric mixer or mash until smooth.
- Add remaining ingredients: brown sugar, egg substitute or egg, orange zest, and crushed pineapple; mix well.
- Spread the mixture evenly in the casserole.
- Microwave uncovered on High for 10 minutes, stirring once.
Tips & Substitutions
For extra flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potato mixture. If you prefer a vegan option, use an egg substitute and a plant-based margarine. You can also experiment with different fruits, such as adding shredded coconut for a tropical twist. This dish pairs wonderfully with the flavors of *Wild Blueberry Crisp* for dessert.
Serving Suggestions
Serve the Tropical Sweet Potatoes as a delightful side dish for grilled meats or alongside a fresh salad for a vegetarian meal. This dish also complements well with roasted vegetables. For a complete meal, pair it with *Frozen Pink Sweet Strawberry Salad* to enhance the tropical theme.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 2-3 minutes, stirring halfway through, until heated through. You can also warm it in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tropical Sweet Potatoes contains roughly 167 calories, with 10g protein, 14g carbohydrates, and 8g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple for a fresher taste. Just make sure to chop it finely and drain any excess juice before adding it to the mixture to maintain the right consistency.
Can I make this recipe ahead of time?
Absolutely! You can prepare the sweet potato mixture and store it in the refrigerator for up to a day before cooking. Just microwave it before serving to ensure it's heated through.
What can I serve with Tropical Sweet Potatoes?
These sweet potatoes pair well with grilled chicken or fish, making them a versatile side for any meal. You can also serve them alongside a green salad or a hearty grain dish to round out your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).