Tropical Tea Bread

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Ingredients

  • 13 cup butter
  • 23 cup honey
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 12 teaspoon baking soda
  • 1 cup coconut, toasted
  • 1 cup banana
  • 2 tablespoons lemon zest
  • 3 teaspoons lemon juice
  • 12 teaspoon vanilla

Instructions

  1. Cream butter; add honey.
  2. Beat in eggs.
  3. Sift flour, salt, baking powder, and baking soda.
  4. Add coconut, previously toasted at 350 degrees for 5 minutes on cookie sheet.
  5. Mix banana, lemon juice, lemon zest, and vanilla.
  6. Add alternately with dry ingrienents.
  7. Blend only until just moistened.
  8. Spoon into well greased 9"x5" loaf pan.
  9. Bake in 350 degree Fahrenheit oven for 55 minutes.
  10. Allow to coool 5 minutes before removing from pan.
  11. It slices better as it ages and freezes well.

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 38.1g 49% DV
Carbs 99.3g 36% DV
Fiber 3.8g 13% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 19345.8mg 100% DV
Potassium 488.8mg 10% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 1649.3mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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