True Blue Cheese

Prep: 10 min Serves: 4 Cuisine: American

A rich, tangy blue cheese dressing with creamy mayonnaise, sharp blue cheese crumbles, and a hint of lemon, perfect for salads, dipping, or drizzling over dishes.

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Ingredients

  • 1 cup Mayonnaise
  • 4 oz. crumbled Blue Cheese
  • 3 Tbsp. Milk
  • 2 Tbsp. Lemon Juice
  • 1 Tbsp. finely chopped Onion
  • 2 tsp. Sugar
  • 1/4 tsp. Worcestershire Sauce
  • 1/4 tsp. Dry Mustard
  • 1/4 tsp. Salt

Instructions

  1. Blend all ingredients until smooth.
  2. Serve immediately or refrigerate to allow flavors to meld.

Tips & Substitutions

For a creamier texture, use full-fat mayonnaise. If you want a milder flavor, you can reduce the amount of blue cheese or substitute with feta cheese. Fresh herbs like chives or parsley can also add a nice touch. To enhance the tanginess, consider adding a splash more of lemon juice or using Greek yogurt in place of some mayonnaise.

Serving Suggestions

Serve this delicious blue cheese dressing as a dip for fresh vegetables or as a topping for salads. It pairs beautifully with Marvelous 'Super' Salad. You can also use it as a spread on sandwiches or burgers for an extra burst of flavor, or alongside wings for a classic combination.

Storage & Reheating

Store any leftover True Blue Cheese in an airtight container in the refrigerator. It will keep for about 3-5 days. To bring the flavors back after refrigeration, simply stir well before serving. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of True Blue Cheese contains roughly 149 calories, with 3g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 6g 8% DV
Carbs 22.3g 8% DV
Fiber 2.9g 10% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 307.5mg 13% DV
Potassium 221.3mg 5% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 73.2mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this blue cheese dressing ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator and give it a good stir before serving.

What can I use instead of blue cheese?

If you're not a fan of blue cheese, consider using feta cheese for a milder taste or even a vegan cheese alternative. Just keep in mind that the flavor profile will change slightly.

How can I make this dressing spicier?

To add some heat to your True Blue Cheese, mix in a pinch of cayenne pepper or a few dashes of hot sauce. This will give it a wonderful kick without overpowering the creamy blue cheese flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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