True Grits

Prep: 10 min Cook: 40 min Cuisine: American

Creamy baked grits with sharp cheddar and garlic salt offer a comforting, cheesy side perfect for brunch or family dinners, combining hearty texture with rich flavor.

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Ingredients

  • 1 cup cooked grits
  • 1 cup butter
  • 4 tablespoons milk
  • 4 eggs, beaten one at a time
  • 1/2 pound sharp Cheddar cheese, grated
  • 1 teaspoon garlic salt
  • salt and pepper to taste

Instructions

  1. In a large bowl, combine all ingredients and mix well.
  2. Pour the mixture into a baking dish.
  3. Bake for 40 minutes at 350°F.

Tips & Substitutions

For an extra creamy texture, consider using a combination of half-and-half and butter instead of just butter. If you're out of sharp Cheddar, you can substitute it with Gruyère or a mix of Monterey Jack and Parmesan. Be sure to beat the eggs thoroughly before adding them to ensure a smooth consistency. This dish is perfect for brunch or a cozy dinner, and pairs beautifully with American recipes like Butter Drop Biscuits.

Serving Suggestions

True Grits are delightful as a main dish or side. Serve them alongside fried chicken or roasted vegetables for a complete meal. Consider adding a sprinkle of fresh herbs or a dash of hot sauce for an extra kick. For a comforting breakfast, serve with a side of Mock Egg Salad Sandwiches or pair with a sweet treat like Delicious Sweet Potato Pie.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a baking dish and cover with foil. Heat in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions, but be careful not to overheat, as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of True Grits contains roughly 607 calories, with 12g protein, 102g carbohydrates, and 17g fat. It is an excellent source of iron (50% of the Daily Value), calcium (41% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 17.2g 22% DV
Carbs 102.3g 37% DV
Fiber 0.9g 3% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 1111.5mg 48% DV
Potassium 497.7mg 11% DV
Cholesterol 176.8mg 59% DV

Vitamins & Minerals

Vitamin A 195mcg 22% DV
Vitamin C 9mg 10% DV
Vitamin D 1.1mcg 5% DV
Calcium 538mg 41% DV
Iron 9.1mg 50% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze True Grits?

Yes, you can freeze the baked True Grits. Allow them to cool completely, then cut into portions and wrap tightly in plastic wrap or foil before placing them in a freezer-safe container. They can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and follow the reheating instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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