Delicious Sweet Potato Pie

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Sweet Potato Pie offers a rich, creamy filling with warm spices and a hint of rum, perfect for comforting desserts and family gatherings.

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Ingredients

  • 2 cups sieved or mashed sweet potatoes
  • 2 eggs
  • 1 1/4 cups milk
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 1/2 teaspoons rum extract
  • 4 tablespoons butter

Instructions

  1. Preheat oven to 425°F.
  2. Mix all ingredients, blending thoroughly.
  3. Pour into an unbaked pie shell.
  4. Bake for 10 minutes at 425°F.
  5. Reduce heat to 300°F and bake for an additional 50 minutes or until filling is firm.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you want to enhance the spices, try adding a pinch of ginger or cloves. If you don't have rum extract, vanilla extract works as a good substitute. Ensure your sweet potatoes are well-cooked and cooled before mashing for the best texture. For a gluten-free option, use a gluten-free pie crust.

Serving Suggestions

Serve this sweet potato pie with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent treat. It pairs beautifully with American recipes such as spiced apple cider or a warm pecan pie. Consider serving it alongside a light salad to balance the sweetness.

Storage & Reheating

To store leftovers, cover the pie tightly with plastic wrap or aluminum foil and refrigerate. It will keep well for up to 3 days. For reheating, place slices in a microwave for about 30 seconds, or warm in a 350°F oven for 10-15 minutes until heated through to maintain the crust's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Sweet Potato Pie contains roughly 605 calories, with 8g protein, 81g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (43% of the Daily Value), potassium (28% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 28.6g 37% DV
Carbs 81.1g 30% DV
Fiber 12g 43% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 949.2mg 41% DV
Potassium 1331.3mg 28% DV
Cholesterol 60.9mg 20% DV

Vitamins & Minerals

Vitamin A 16.6mcg 2% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0mcg
Calcium 138.3mg 11% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes for convenience. Make sure to drain them well and mash them before using in the recipe. This will save time, but fresh sweet potatoes will give a more vibrant flavor and texture.

How do I know when the pie is done baking?

The pie is done when the filling is set and doesn't jiggle in the center. You can insert a knife in the middle; it should come out clean. If the crust starts to brown too much, cover the edges with foil while it finishes baking.

Can I freeze this pie?

Yes, you can freeze sweet potato pie. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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