Try-This-Dip

Prep: 10 min Cook: 15 min Cuisine: American

A creamy, cheesy dip with a spicy kick from Ro-Tel, perfect for parties and gatherings. Customizable with shrimp, ham, or vegetables for added flavor.

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Ingredients

  • 1 can Ro-Tel
  • 1 lb. Velveeta cheese
  • 1 medium onion
  • 1 green pepper

Instructions

  1. Chop the medium onion and green pepper.
  2. In a saucepan, combine the can of Ro-Tel and Velveeta cheese.
  3. Heat over medium heat, stirring until the cheese is melted and the mixture is smooth.
  4. Add the chopped onion and green pepper, and stir to combine.
  5. May add cooked shrimp or ham if desired.
  6. Serve warm with chips or crackers.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 6.3g 8% DV
Carbs 12.6g 5% DV
Fiber 1g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 160.8mg 3% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 153.8mg 12% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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