Tulsa Turkey

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 1/2 c. milk
  • 1 to 2 c. cheese, grated (best with mixture of Cheddar and a bit of Parmesan)
  • salt and pepper
  • several drops Tabasco
  • several drops Beau Monde seasoning
  • 2 or 3 c. turkey meat pieces
  • 1/2 to 3/4 c. chopped celery
  • 1/2 c. sliced black olives
  • 1/2 to 1 c. sliced mushrooms

Instructions

  1. Melt butter in a large saucepan; stir in the flour and heat until mixture foams.
  2. Remove from heat and add milk slowly.
  3. Put pan over low heat and stir until thickened.
  4. Add the cheeses and seasonings.
  5. Add turkey, celery, olives, mushrooms and cauliflower, stirring gently.
  6. Pour into greased casserole.
  7. Bake at 400° for at least 30 minutes until hot and bubbling.
  8. Also works well baked and served in individual casseroles.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 32.2g 41% DV
Carbs 43.1g 16% DV
Fiber 1.9g 7% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10256mg 100% DV
Potassium 440.3mg 9% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 18mg 20% DV
Vitamin D 7.1mcg 35% DV
Calcium 272.8mg 21% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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