Tummy Bars
Tummy Bars are indulgent layered dessert bars featuring chocolate, caramel, and cake flavors, perfect for satisfying sweet cravings and suitable for gatherings or family treats.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix cake mix, melted butter, and 1/3 cup milk in a bowl.
- Spread half of the mixture evenly in a 9 x 13-inch pan.
- Bake for 6 minutes.
- Pour chocolate chips and nuts over the baked bottom layer.
- Melt caramels with 1/3 cup evaporated milk over low heat until smooth.
- Pour caramel mixture over the chocolate chips and nuts.
- Spread the remaining cake mix over the caramel layer.
- Bake for an additional 20 minutes.
Tips & Substitutions
For a richer flavor, consider using dark chocolate chips instead of regular chocolate chips. You can substitute the German chocolate cake mix with a classic chocolate cake mix if that's what you have on hand. If you're looking for a slightly healthier option, try using unsweetened applesauce in place of some of the melted butter to reduce fat content.
Serving Suggestions
These Tummy Bars are delightful on their own but can be served with a scoop of vanilla ice cream or a drizzle of Caramel Topping(Diabetic Recipe) for an indulgent treat. Pair them with a cup of coffee or a glass of milk for a comforting dessert experience. They also make a perfect treat for gatherings or as a sweet surprise in lunchboxes.
Storage & Reheating
Store leftover Tummy Bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a microwave for about 10-15 seconds or in a preheated oven at 350°F for about 5 minutes to restore their gooey texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tummy Bars contains roughly 399 calories, with 6g protein, 25g carbohydrates, and 32g fat. It is a good source of protein (11% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these Tummy Bars ahead of time?
Yes, Tummy Bars can be made ahead of time and stored for later. They actually taste better after a day or two as the flavors meld together. Just ensure they are kept in an airtight container to maintain freshness.
Can I add nuts to the Tummy Bars?
Absolutely! Chopped nuts such as pecans or walnuts can be added along with the chocolate chips for extra crunch and flavor. Just make sure to adjust the amount of chocolate chips if adding a substantial amount of nuts.
Is it possible to make these bars gluten-free?
Yes, you can make gluten-free Tummy Bars by using a gluten-free cake mix. Look for a brand that is a 1:1 substitute for regular cake mix to ensure the right texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).