Tuna And Noodles

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting casserole combining tender egg noodles, savory tuna, creamy mushroom soup, and rich dairy, baked to perfection. This dish offers hearty flavors with a creamy texture, making it ideal for a quick weeknight dinner or family gathering. Easy to prepare and satisfying for all ages.

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Ingredients

  • 12 oz. wide egg noodles
  • 6 oz. can tuna
  • 8 oz. can mushroom soup
  • 1 cup half and half
  • milk
  • margarine

Instructions

  1. Place a layer of egg noodles in the bottom of a 9 x 13-inch pan.
  2. Spread tuna evenly over the noodles.
  3. Add another layer of egg noodles over the tuna.
  4. Spread mushroom soup on top of the noodles.
  5. Pour half and half over the top.
  6. Pour in milk to cover the noodles.
  7. Add salt and pepper to taste.
  8. Place small amounts of margarine on top.
  9. Bake in the oven at 375°F for about one hour.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of half and half. You can also add vegetables like peas or corn for added nutrition and flavor. If you prefer a lighter alternative, opt for whole wheat noodles. Ensure the noodles are cooked al dente to avoid mushiness during baking. This dish is a comforting take on classic American recipes.

Serving Suggestions

Serve Tuna And Noodles with a simple green salad or steamed vegetables for a balanced meal. A side of garlic bread complements the dish nicely. For a special touch, consider pairing it with a seafood recipe like Chesapeake Imperial Crab for a delightful combination of flavors. This dish also makes for great potluck contributions.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions, adding a splash of milk to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna And Noodles contains roughly 400 calories, with 14g protein, 11g carbohydrates, and 34g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 34.1g 44% DV
Carbs 11.1g 4% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 838.6mg 36% DV
Potassium 143.1mg 3% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 13.5mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.7mcg 4% DV
Calcium 19.6mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Just cook and flake it before layering. This will add a fresher taste and texture to the dish, but ensure it is fully cooked to avoid any food safety issues.

What can I use instead of mushroom soup?

If you don’t have mushroom soup, you can substitute it with cream of chicken soup or a homemade cream sauce. This allows for flexibility in flavor while maintaining the creamy consistency required for the dish.

Can I freeze Tuna And Noodles?

Yes, you can freeze Tuna And Noodles. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and then bake or microwave until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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