Tuna Bumsteads

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick and cheesy tuna melt with creamy tuna salad, toasted bread, and melted cheese, perfect for a satisfying lunch or easy dinner.

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Ingredients

  • 1 can tuna
  • Miracle Whip salad dressing
  • bread
  • cheese

Instructions

  1. Mix 1 can of tuna with Miracle Whip salad dressing to make tuna salad.
  2. Toast one piece of bread until golden brown.
  3. Spread the tuna salad onto the toasted bread.
  4. Place a slice of cheese on top of the tuna spread.
  5. Put the prepared bread on a cookie sheet and place it under the broiler.
  6. Broil for a couple of minutes until the cheese melts.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 7g 9% DV
Carbs 20.4g 7% DV
Fiber 0.8g 3% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 670.5mg 29% DV
Potassium 151mg 3% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 151.5mg 12% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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