Tuna Minestrone

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Ingredients

  • 5 cups chicken broth
  • 1 (15 ounce) can diced Italian tomatoes (undrained)
  • 1 large carrot (peeled & diced)
  • 1 medium onion (peeled & diced)
  • 1/2 celery (diced)
  • 1 cup small shell pasta (uncooked)
  • 1 teaspoon italian seasoning, blend
  • 1/8 teaspoon cayenne pepper
  • 1 (12 ounce) can tuna (drained & flaked)
  • 1 can great northern bean (drained)

Instructions

  1. In a soup pot combine broth, tomatoes, carrot, onion, celery, pasta& seasonings.
  2. Bring to a boil, then cover& simmer 20 minutes.
  3. Add tuna& beans,& heat through.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 8.7g 11% DV
Carbs 48.9g 18% DV
Fiber 15.4g 55% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 464.5mg 20% DV
Potassium 1387.3mg 30% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 1386.8mcg 100% DV
Vitamin C 25mg 28% DV
Vitamin D 0.3mcg 2% DV
Calcium 130.5mg 10% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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