Tuna Noodle Supper
A comforting and creamy tuna noodle casserole with mushroom soup, perfect for quick weeknight dinners and satisfying for the whole family.
Ingredients
Instructions
- Cook egg noodles as directed until tender; drain.
- Mix the cooked noodles with mushroom soup and drained tuna until well combined.
- Place the mixture back on the burner and cook until thoroughly warmed.
- Serve hot with salad, bread, and butter.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mix. You can also incorporate frozen peas or cooked vegetables for added nutrition. If you're looking to switch things up, try substituting the tuna with shredded chicken or even a can of salmon for a different flavor profile. This dish is also versatile enough to be made into a casserole like Oniony Tuna Casserole.
Serving Suggestions
Serve the Tuna Noodle Supper hot, complemented by a fresh green salad and crusty bread with butter for a satisfying meal. For a more filling option, pair it with a side of steamed vegetables. This dish also makes a great base for variations, so feel free to explore other seafood recipes that excite your palate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water or milk to prevent drying out, or microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Noodle Supper contains roughly 220 calories, with 14g protein, 30g carbohydrates, and 5g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat egg noodles instead of regular?
Absolutely! Whole wheat egg noodles will work well in this recipe and will add a nutty flavor and extra fiber. Just be sure to adjust the cooking time slightly, as whole wheat noodles may take a bit longer to cook until tender.
What can I add to make this dish more flavorful?
To enhance the flavor, consider adding garlic powder, onion powder, or even a sprinkle of paprika. Fresh herbs like parsley or dill can also brighten up the dish. For an extra kick, a dash of hot sauce or a squeeze of lemon juice adds a nice touch.
Is there a way to make this recipe healthier?
Certainly! You can use low-fat mushroom soup and drain the tuna well to reduce fat content. Adding more vegetables, like spinach or bell peppers, can boost the nutrient profile. Additionally, using whole grain noodles can provide more fiber and keep you satisfied longer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).