Herbed Crabmeat

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A delicate herbed crabmeat dish with fresh herbs and lemon, perfect for elegant appetizers or light snacks on toast points, appealing to seafood lovers and entertaining hosts.

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Ingredients

  • 1 1/2 cups crabmeat
  • 6 tablespoons margarine
  • coarsely ground black pepper
  • juice of 1/2 lemon
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1 teaspoon fresh tarragon (optional)

Instructions

  1. Pick over crabmeat to remove all shells and cartilage.
  2. Heat the margarine until it bubbles and cook crabmeat in it until just heated through.
  3. Season crabmeat with salt, pepper, lemon juice, chopped chives, chopped parsley, and fresh tarragon if using.
  4. Serve on toast points and garnish with lemon wedges.

Tips & Substitutions

For better flavor, use fresh crabmeat if possible, as it enhances the dish significantly compared to canned. If you don't have chives, green onions can be a good substitute. Adjust the seasoning to your taste, and consider adding a pinch of cayenne pepper for a bit of heat. This recipe can serve as a great filling for the Party Crabmeat Salad.

Serving Suggestions

Serve the Herbed Crabmeat on toasted bread or toast points for a delightful appetizer. It pairs well with a crisp green salad or a side of lemon-dressed asparagus. For a more filling meal, consider adding it to pasta for a seafood twist, similar to the Thumper'S Tuna-Noodle Casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to prevent the crabmeat from becoming tough. You can also enjoy it cold as a delightful topping on crackers or in a seafood salad.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Crabmeat contains roughly 299 calories, with 22g protein, 50g carbohydrates, and 8g fat. It is an excellent source of iron (177% of the Daily Value), calcium (81% of the Daily Value), and potassium (65% of the Daily Value). At about 299 calories per serving, it is a lighter, protein-rich choice.

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 7.9g 10% DV
Carbs 50.3g 18% DV
Fiber 9.2g 33% DV
Sugar 0g

Electrolytes

Sodium 80.3mg 3% DV
Potassium 3050.4mg 65% DV

Vitamins & Minerals

Vitamin A 232.7mcg 26% DV
Vitamin C 58.9mg 65% DV
Calcium 1059.3mg 81% DV
Iron 31.8mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crabmeat for this recipe?

Yes, frozen crabmeat can be used, but ensure it's fully thawed and drained before cooking. Fresh crabmeat offers a superior taste and texture, but frozen is a convenient alternative if fresh isn't available. Just keep in mind to check for shells carefully.

What can I substitute for margarine?

Butter is an excellent substitute for margarine, providing a richer flavor. If you're looking for a dairy-free option, use olive oil or a plant-based butter alternative. Both will work well in this recipe, maintaining the dish's overall taste.

Is the tarragon necessary for flavor?

While fresh tarragon adds a unique flavor, it is optional. If you don't have it on hand, you can omit it or substitute with a bit of dill or thyme for a different herbal note. The other ingredients will still provide a deliciously herbed profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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