Cheese Shrimp Puffs

Prep: 10 min Cook: 2 min Serves: 32 Cuisine: American

Cheese Shrimp Puffs are savory, bite-sized snacks combining cheddar cheese and small shrimp on crispy crackers, perfect for parties, appetizers, or casual gatherings.

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Ingredients

  • 32 crackers
  • 1/4 cup margarine or butter
  • 8 ounces shredded Cheddar cheese
  • 1 egg
  • 4 1/2 ounces small shrimp, drained

Instructions

  1. Arrange crackers on 2 napkin-lined plates.
  2. In a medium microwave-safe bowl, microwave butter on High for 10 seconds to soften.
  3. Add shredded Cheddar cheese; blend well.
  4. Stir in egg yolk and drained shrimp.
  5. Beat egg white until stiff peaks form.
  6. Fold beaten egg white into the cheese-shrimp mixture.
  7. Top each cracker with a spoonful of the mixture.
  8. Microwave one plate at a time on High for 1 minute.

Tips & Substitutions

For a creamier texture, consider substituting half of the shredded Cheddar cheese with cream cheese. If you prefer a lower-fat option, use low-fat margarine. Experiment with different cheeses like Monterey Jack or pepper jack for added flavor. Ensure the shrimp are well-drained to prevent excess moisture in the mixture, which can affect the puff's structure.

Serving Suggestions

Serve these cheese shrimp puffs warm as a delightful appetizer at your next gathering. They pair beautifully with a refreshing salad or a light seafood dip, such as Crab Mist Dip. Consider offering a variety of dipping sauces on the side, like cocktail sauce or a spicy aioli, to enhance the flavors.

Storage & Reheating

Store any leftover cheese shrimp puffs in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the microwave for about 20-30 seconds or until warmed through. For a crispier texture, you can also reheat them in an oven at 350°F (175°C) for about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Shrimp Puffs contains roughly 308 calories, with 7g protein, 53g carbohydrates, and 8g fat. It is a good source of calcium (15% of the Daily Value) and protein (13% of the Daily Value).

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.1g 10% DV
Carbs 53.1g 19% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 263.3mg 11% DV
Potassium 349.7mg 7% DV
Cholesterol 173.5mg 58% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 197.9mg 15% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw and drain them well before adding to the mixture. This will help maintain the right texture and prevent excess moisture, which could make the puffs soggy.

What can I substitute for the egg?

If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) for binding. However, keep in mind that this may alter the flavor slightly.

Can these be made ahead of time?

Yes, you can prepare the cheese-shrimp mixture in advance and store it in the refrigerator for up to 24 hours. Just fill the crackers and microwave them right before serving for the best taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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