Tuna Parfaith
A creamy tuna spread with a mild flavor, perfect for light snacks or sandwiches, appealing to health-conscious eaters and seafood lovers alike.
Ingredients
Instructions
- Mix together the drained tuna and light cream cheese in a bowl.
- Serve on lite bread or low-fat crackers.
Tips & Substitutions
For a creamier texture, consider blending the cream cheese until smooth before mixing with the tuna. You can substitute the light cream cheese with Greek yogurt for a tangy flavor and lower calories. If you want to add some zing, mix in diced pickles or a dash of hot sauce. This recipe can also be adapted into Low-Fat Tuna Vegetable Pita Sandwiches for a refreshing twist.
Serving Suggestions
This Tuna Parfaith is perfect as a quick snack or light lunch. Serve it on lite bread or low-fat crackers, and it pairs beautifully with a side salad or fresh vegetable sticks. For a more filling meal, consider serving it alongside some homemade soup, like Carolina Soup, to create a balanced and satisfying lunch.
Storage & Reheating
Store any leftover Tuna Parfaith in an airtight container in the refrigerator. It will keep well for about 2-3 days. To serve again, simply take it out and let it sit at room temperature for a few minutes. If you prefer it warm, you can microwave it for about 10-15 seconds, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Parfaith contains roughly 185 calories, with 14g protein, 2g carbohydrates, and 14g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil, but it will alter the flavor and texture slightly. If you prefer a richer taste, drain the oil well before mixing with the cream cheese to avoid excess grease.
Is there a vegan alternative for this recipe?
Absolutely! You can substitute the light cream cheese with a vegan cream cheese or mashed avocado. The drained tuna can be replaced with chickpeas or mashed tofu for a plant-based option that still provides a satisfying texture.
How can I make this dish more flavorful?
To enhance the flavor of your Tuna Parfaith, consider adding fresh herbs like dill or parsley. A squeeze of lemon juice or a sprinkle of garlic powder can also elevate the taste. For a unique twist, try incorporating ingredients from seafood recipes, such as capers or olives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).