Tuna Pasties

Name: Tuna Pasties
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1/2 cup spring onion, sliced; 2 teaspoons Madras curry powder; 2 tablespoons flour; 1 pinch salt; 1 1/2 cups milk; 1/2 lemon, juice of; 2 tablespoons fruit chutney; 185 g canned tuna, drained & flaked; 2 tablespoons parsley, chopped; 2 sheets shortcrust pastry

Seafood Dairy

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Ingredients

2 tablespoons butter ⓘ
1/2 cup spring onion, sliced
2 teaspoons Madras curry powder ⓘ
2 tablespoons flour ⓘ
1 pinch salt ⓘ
1 1/2 cups milk ⓘ
1/2 lemon, juice of ⓘ
2 tablespoons fruit chutney
185 g canned tuna, drained & flaked ⓘ
2 tablespoons parsley, chopped ⓘ
2 sheets shortcrust pastry ⓘ

Instructions

Melt butter & cook shallots for a few mins, add flour, curry powder & salt & stir over heat 2-3 minutes Add milk & stir until boiling & thickened.
Stir in lemon juice, chutney, tuna & parsley until well mixed. Remove from heat & allow to cool.
Cut 8 x 14cm circles in pastry. Place filling on each circle, moisten edges with water, lift edges above filling and pinch well to seal.
Place on greased baking trays and bake at 180.C for approx 25-30 mins until hot & lightly browned.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV

Total Fat 33.2g 43% DV

Carbs 69.8g 25% DV

Fiber 22.9g 82% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 9947.8mg 100% DV

Potassium 2254.3mg 48% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 46.6mg 52% DV

Vitamin D 0.7mcg 4% DV

Calcium 326mg 25% DV

Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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