Tortellini Puttenesca

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Ingredients

  • 1 bag frozen cheese tortellini
  • 4 Tbs. extra virgin olive oil
  • 5 cloves garlic, minced
  • 2 Tbs. anchovy paste
  • 2 tsp. basil (dried)
  • 2 tsp. oregano (dried)
  • 1 red onion, sliced
  • 1 cup diced red bell pepper
  • 1 tsp crushed red pepper flakes
  • 1 28 oz. can diced tomatoes
  • 2 cups zucchini, sliced 1/4" thick
  • 8 oz. sliced mushrooms
  • 1 cup chopped kalamata olives
  • 1/4 cup capers, rinsed
  • 1 14 oz. can quartered artichoke hearts (water-packed), drained
  • 1 cup chopped fresh parsley
  • 1 cup shredded parmesan

Instructions

  1. Boil water and cook pasta until al dente. While pasta is cooking, heat olive oil in a large skillet, dutch oven or wok over medium heat. Add garlic,anchovy paste, basil, oregano, onion & bell pepper and saute for 2 minutes or until garlic *just* starts to change color. Add red pepper flakes & tomatoes, stir and simmer for 5 minutes. Toss in zucchini, mushrooms, olives, capers and artichoke hearts and simmer 5 minutes more. Remove from heat,add parsley & shredded parmesan cheese, toss with drained tortellini and serve immediately.
  2. Note: If you can, serve with crusty bread to soak up the delicious juices from the sauce.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 39.2g 50% DV
Carbs 70.9g 26% DV
Fiber 24.1g 86% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1627.3mg 71% DV
Potassium 2517.5mg 54% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 121.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 772.3mg 59% DV
Iron 27.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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